Corenergy Fitness Roller
The inside is Birch Plywood, outside is 2 inch high density foam. Removable cover colors: Purple, Red, Turquoise, and Beige print. Custom cover can be produced, please call for details. Sizes: 14" and 18" diameter, 21" high.
CORENERGY Fitness Roller is a more stable and versatile alternative to the "exercise ball"; its many functions include, but are not limited to:

 • Stretching your spine thoroughly

 • Abs / Core strengthening routines

 • Leg & back strengthening routines

 • Side crunches

 • Sit on it like a stool

 • Body centered psychotherapy poses

 • More effective at stretching the spine because it does not
   collapse like the ball

Bioenergetic Exercises

 DVD: $19.95

 Exercises provide a simple and effective way to reduce stress and quickly feel both relaxed and energized.

 They are based on the principles of Bioenergetic Analysis, a traditional form of psychotherapy that explores how mental and emotional difficulties are expressed in the body.

 This DVD contains approximately thirty minutes of stress relieving exercises followed by a brief body centered meditation. It also includes additional information on Bioenergetics.

 "Dear Diana, Nicole and Maggie, I have just received the DVD and had my first look at it. It looks great! The wait has been worthwhile. Thanks for the additional DVD. I will share it with my colleagues. Please keep me informed of any new initiatives that you undertake."

    – Francisco Garcνa Esteban, President of the European
      Federation

Where's My Real Life?
I know I Put it Somewhere
By Diana Guest, MFT, CBT and Coach Heather Scheferman

 Book: $24.95

 PDF Download: $14.95

 "Where's My Real Life" provides a practical approach to recognizing stress and to the tools available for nurturing ourselves when experiencing stress. As a woman, this book is especially helpful in its discussion of the cultural influences that lead women to believe we have to "do it all." Reading the book and working through its exercises helped me to understand specific ways to handle stress and the role of our own perspective when in these situations, including ways to shift to a more positive view."
– Stephanie, attorney, Seattle

 "I felt like the book was written for me and about me! I have already begun to practice new ways of handling my daily life and am feeling much better! My husband noticed I have been more relaxed."
– Barbara, business owner, San Diego

 "When I saw the cover of the octopus holding a cell phone, baby bottle and book, I felt like you understood my life! I love the illustrations and they make each chapter come alive to me."
– Karen, doctor, Seattle

The Jill Principle

 By Michele Germain

 Book: $10.36

 If you're contemplating a break-up, are in the midst of one, or even if the relationship is technically "over", reaching a place of peace and strength may seem a long way off, but you can use this time of upheaval and change to reconnect with your spirit and reclaim your true self.

 The Jill Principle – A Woman's Guide to Healing your Spirit After Divorce or Break-up" is a holistic healing approach that encompasses emotional, mental, physical and spiritual well-being.

 It will present a step-by-step process that begins with recognizing the trauma of a break-up or divorce, releasing emotional wounds from childhood, and eliminating negative self-talk, finding the spiritual gift in the crisis.

 Guided meditations, bioenergetic exercises, and other techniques help you identify and overcome buried pain and create lasting health and vitality in your body, mind and soul.

 Michele Germain gives grand purpose to the heartbreak of divorce. She helps sufferers navigate its labyrinth and describes experiential tools they can use to emerge more complete, more powerful, and happier than they ever thought possible. Her book will do more than help; it will heal. I highly recommend it...